(Long Distance) Ramblings

Monday, January 05, 2009

Monday - easy day at the gym


Yes, I took it easy tonight. My quads are sore from cycling this last weekend (I am so ashamed!), so I did 10 minutes on the treadmill and then a quick, circuit workout concentrating on my arms and core.

When I got home, I found my 2008 Super Randonneur Award in the mail. Cool. It is of smaller size than my Furnance Creek 508 or Race Across Oregon medals, but I think that is appropriate.

What I ate today...




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