I like to ride my bicycle - for long distances. I have earned the California Triple Crown and finished the Furnace Creek 508. My goals include qualifying for RAAM and ...(read the blog to find out).
"The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." Mario Cipolini
"Nothing compares to the simple pleasure of a bike ride." John F. Kennedy
"The important decisions in my life I make while out riding my bike." Former Italian Prime Minister Romano Prodi
"Pain is temporary, quitting lasts forever.”
Lance Armstrong
20 minutes on the treadmill was not enough. 20 minutes of circuit training was not enough. 60 minutes on the trainer with the Power Crank bike was enough.