I like to ride my bicycle - for long distances. I have earned the California Triple Crown and finished the Furnace Creek 508. My goals include qualifying for RAAM and ...(read the blog to find out).
"The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget."
Mario Cipolini
"Nothing compares to the simple pleasure of a bike ride."
John F. Kennedy
"The important decisions in my life I make while out riding my bike."
Former Italian Prime Minister Romano Prodi
"Pain is temporary, quitting lasts forever.” Lance Armstrong
Monday, December 29, 2008
The Snow is Gone and the Rain is Back!
Tonight, I worked out in the gym.
I spent twenty minutes on the treadmill, looking down to the first floor watching folks work out on the weights. Not too much exciting there except for the young man practicing his kick boxing. I would not want to be the target of those kicks!
For sounds, I had my iPod. And it was loud.
So, there I was, walking at 4 miles per hour with the treadmill inclined so I could keep my heart rate at 120 beats per minutes with sweat running into my eyes. Yum.
Next, I joined those lifting and work my arms for fifteen minutes with no resting between machines, just one right after another.
Why am I working out? I'm not ready to say, but here is a clue...
