(Long Distance) Ramblings

Monday, December 08, 2008

Golds Gym in the Winter



It is winter.
It is raining in Oregon.
It is dark after work.
Sounds like it's time to go back to the gym!

I did some cardio and then worked my arms tonight. Nothing too serious, but yes, I am getting back into lifting weights at Golds. Martin and I plan on meeting on Monday and Thursday nights at Golds for some winter workouts. I hope to increase my upper body muscle mass and strengthen my bones as bicyclists tend to have brittle bones.



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