(Long Distance) Ramblings

Sunday, July 01, 2007

Hill Repeats, Part Two - The Torture Continues


Miles: 24.83
Elevation Gain: 1125'
April Miles: 24.83
Year to Date: 4380.95

Hill Repeats. Even thought I did a century yesterday, I went out for a set of hill repeats. My performance was slower than my first set of repeats, and my average heart rate was 10 bpm higher. None the less, I had fun, and a flat in the rear.



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