(Long Distance) Ramblings

Monday, June 11, 2007

Blog, Damn it!



Been busy the last month.

Tonight, I did my first set of Hill Repeats. The concept is to ride four minutes up a steady hill and then ride back down to the bottom. Repeat four times.

Now, I have done intervals on the rollers, and I thought that hill repeats would be harder. But I found them to be easier that intervals on the rollers. With intervals, I would watch the clock and count down the seconds, but with the hill repeats, the time flew by and four minutes was just the right length of time.

You can see my results here.

Miles: 25.97
Elevation Gain: 1,273'
April Miles: 542.19
Year to Date: 3790.89



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