(Long Distance) Ramblings |
I like to ride my bicycle - for long distances. I have earned the California Triple Crown and finished the Furnace Creek 508. My goals include qualifying for RAAM and ...(read the blog to find out). "The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." "Nothing compares to the simple pleasure of a bike ride."
"The important decisions in my life I make while out riding my bike."
"Pain is temporary, quitting lasts forever.” Lance Armstrong
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Monday, June 11, 2007
Blog, Damn it!Been busy the last month. Tonight, I did my first set of Hill Repeats. The concept is to ride four minutes up a steady hill and then ride back down to the bottom. Repeat four times. Now, I have done intervals on the rollers, and I thought that hill repeats would be harder. But I found them to be easier that intervals on the rollers. With intervals, I would watch the clock and count down the seconds, but with the hill repeats, the time flew by and four minutes was just the right length of time. You can see my results here. Miles: 25.97 Elevation Gain: 1,273' April Miles: 542.19 Year to Date: 3790.89
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