(Long Distance) Ramblings

Monday, November 06, 2006

Monday at the Gym



Met Martin my workout partner at Golds tonight after work. Our workout was focused on our core and arms/shoulders. No leg work tonight as my right knee is a bit sore. Why, I haven't a clue except it could be the result of the GroupPower class early Friday morning.

During yesterday's ride, Keith and I commented on how much fun riding in the rain is. No really, we were have tons of fun. It was warm, and yes we were wet, but being on the bicycle beats any day not on the bike.



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