(Long Distance) Ramblings

Wednesday, August 16, 2006

Wednesday Recovery Ride



Miles: 22.47
August Total: 586.26

This August night was cool and cloudy, but that did not dampen our fun as we rode through the farmland east of Salem.

We did one hill - Howell Prairie Rd. southbound towards Shaw. The road has recently been chip sealed and is quite rough. Since we were climbing, the rough surface was not that much of a factor.

Even with the hill, my average heart rate was a low 80 bpm but we averaged 15.3 mph. Perhaps Joanne was doing all of the work?



Blog Home