(Long Distance) Ramblings

Wednesday, August 02, 2006

Tualatin Tuesday



Miles: 37.93
Monthly Total: 37.93

Road with the Tuesday night fast group when I should have started with the "senior" group. My legs were tired after the miles I put in over the weekend, but I thought I could hang on. I was wrong.

Just after Boone Bridge, a new couple from Seattle flatted but the group rode on. I tried to stay with them, but I could not so I returned to where the couple had flatted, and rode with them to show them the route.

I worked hard.


Above 150 bpm: 18:28 13%
Within 136-149 bpm: 54:28 40%
Below 135 bpm: 1:02:11 46%
Total Time: 2:15:39
Aveage Heart Rate: 131 bpm.


Route Elevation Profile



Route Elevation Profile



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