(Long Distance) Ramblings |
I like to ride my bicycle - for long distances. I have earned the California Triple Crown and finished the Furnace Creek 508. My goals include qualifying for RAAM and ...(read the blog to find out). "The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." "Nothing compares to the simple pleasure of a bike ride."
"The important decisions in my life I make while out riding my bike."
"Pain is temporary, quitting lasts forever.” Lance Armstrong
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Wednesday, August 02, 2006
Tualatin TuesdayMiles: 37.93 Monthly Total: 37.93 Road with the Tuesday night fast group when I should have started with the "senior" group. My legs were tired after the miles I put in over the weekend, but I thought I could hang on. I was wrong. Just after Boone Bridge, a new couple from Seattle flatted but the group rode on. I tried to stay with them, but I could not so I returned to where the couple had flatted, and rode with them to show them the route. I worked hard. Above 150 bpm: 18:28 13% Within 136-149 bpm: 54:28 40% Below 135 bpm: 1:02:11 46% Total Time: 2:15:39 Aveage Heart Rate: 131 bpm. Route Elevation Profile![]()
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