(Long Distance) Ramblings |
I like to ride my bicycle - for long distances. I have earned the California Triple Crown and finished the Furnace Creek 508. My goals include qualifying for RAAM and ...(read the blog to find out). "The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." "Nothing compares to the simple pleasure of a bike ride."
"The important decisions in my life I make while out riding my bike."
"Pain is temporary, quitting lasts forever.” Lance Armstrong
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Sunday, February 12, 2006
Mid-Week Training UpdateThis has been a very tough week. Monday, I suffered on the rollers, but Tuesday was a nice quick ride with the folks from Scott's Cycling. We did the Keizer/Windsor Inland loop. The nice weather brought out nearly 30 riders. On Wednesday, I rode in the Salem Bicycle Club night ride. We did the same area, but in reverse and at a much more relaxed pace. Thursday night was a quick workout at the gym with Martin and then another hour on the rollers at home. Finally, Friday was a rest day. I got in 48 miles during the week - half of them at a quick pace and the balance at a recovery pace.
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