(Long Distance) Ramblings

Sunday, February 12, 2006

Mid-Week Training Update



This has been a very tough week. Monday, I suffered on the rollers, but Tuesday was a nice quick ride with the folks from Scott's Cycling. We did the Keizer/Windsor Inland loop. The nice weather brought out nearly 30 riders.

On Wednesday, I rode in the Salem Bicycle Club night ride. We did the same area, but in reverse and at a much more relaxed pace.

Thursday night was a quick workout at the gym with Martin and then another hour on the rollers at home.

Finally, Friday was a rest day.

I got in 48 miles during the week - half of them at a quick pace and the balance at a recovery pace.



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