(Long Distance) Ramblings

Wednesday, February 01, 2006

JanuaryRides

DateDescriptionMiles
1/4/2006Slow recovery ride.23
1/7/2006Long Trainingride. Headwind going out, disappeating tail wind on the way back home.97
1/8/2006Slow recovery ride.22
1/14/2006Long training ride. Very flat and almost no wind. Mostly cloudy, just two short showers.99
1/15/2006Slow recovery ride with long break in Silverton.46
1/17/2006First attempt at intervals, but cut short due to a flat.14
1/18/2006Recovery Night Ride - no rain but damp roads.22
1/21/2006Kings Valley Personal Century. Rain all day long.100
1/22/2006Recovery Ride. No rain!44
1/24/2006Tuesday Night Ride with Scotts Cycling. Route cut short due to flooding.26
1/25/2006Salem Bicycle Club Wednesday Night Ride-recovery ride.22
1/28/2006A long training ride on the Meridian tandem. Very strong southwind (Salem Airport recorded a 38 mph gust). Got wet and tired but average
heart rate was low for the day (110bpm).
102
1/30/2006Another wet ride in the Oregon wind and rain. Knew it was a tough ride when the wife said she stopped having fun five miles ago with five miles to go!44



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