(Long Distance) Ramblings

Monday, January 16, 2006

Training Update - Week Two



Even though I was sick for much of the week, I did get in some miles. The training goal was 160 miles - 30 midweek, 80 Saturday and 40 Sunday. I missed the midweek miles, but made some of them up during the weekend. In addition, I made it to the gym on Monday for some lifting.

Next week (week three), the goal is 180 miles. The addition miles come on the weekend. Also, as last week century was flat, I need to move into the hills. Possibilities include a route to Kings Valley.



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