| (Long Distance) Ramblings |
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I like to ride my bicycle - for long distances. I have earned the California Triple Crown and finished the Furnace Creek 508. My goals include qualifying for RAAM and ...(read the blog to find out). "The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." "Nothing compares to the simple pleasure of a bike ride."
"The important decisions in my life I make while out riding my bike."
"Pain is temporary, quitting lasts forever.” Lance Armstrong
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Sunday, January 08, 2006
Sunday Recovery RideAfter yesterday's long ride, it was time for a recovery ride today. Joanne and I rode 22 miles with an average of just 12 miles per hour. My average heart rate for the 1 hour 48 minute ride was a low 109. I had fun, but my knees, especially my left knee, is sore from yesterday's ride. Map Ride Analysis Training Update - Week OneThe goal for the week was 190 miles - 50 during the week, an 90 mile long ride and a 20 mile recovery ride. I fell short. My total for the week was 142 miles. During the week, I rode only 23 miles as I was ill on Thursday and Friday. My long ride was 97 miles and my recovery ride was 22 miles long. Considering my illness, I feel I had a good week. My body feels ok, with the exception my knees. They are sore after yesterday's ride. I hope that they feel better soon. Next week, the goal is another 160 miles - 30 miles during the week, an 80 mile long ride and then a 40 mile longer recovery ride. My schedule for next week calls: Monday: weights at the gym Tuesday: cycling (fast paced) or cardio at the gym Wednesday: cycling (easy pace) Thursday: weights at the gym Friday: rest day Saturday: cycling - long ride Sunday: cycling - recovery ride The above train plan is my own developed with the benefit of my experience and the wisdom of others who have shared what works for them. However, I am considering hiring the services of a endurance cycling coach. I am meeting with her next week.
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