(Long Distance) Ramblings

Friday, January 02, 2004

My work was closed on Friday due to the snow. Here in Salem, it was not that bad, but there was enough snow on the ground to prevent me from going out on a ride. So, I had another session on the rollers.

Session details...

  • I did twenty miles with an average heart rate of 155 (very high for me).
  • I learned how to drink water while spinning.
  • The LeMond now has more miles on the rollers than on the road.



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