(Long Distance) Ramblings

Wednesday, December 03, 2003

Rode the rollers tonight, on my Cannondale (did not want to sweat on the LeMond!).

I did 21 miles while listening to Delierium "Odyssey: The Remix Collection".

My average heart rate for the 1:00:45 that I was on the bike was 150 bpm.



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