(Long Distance) Ramblings |
I like to ride my bicycle - for long distances. I have earned the California Triple Crown and finished the Furnace Creek 508. My goals include qualifying for RAAM and ...(read the blog to find out). "The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." "Nothing compares to the simple pleasure of a bike ride."
"The important decisions in my life I make while out riding my bike."
"Pain is temporary, quitting lasts forever.” Lance Armstrong
|
Monday, November 24, 2003
Back on the rollers again. Essential equipment for a roller session... 1) Tunes - I listened to Zero One tonight. 2) Fan - but I did not use one, which is why ... 3) Sweat band - is important. I did 21.67 miles at 21.6 miles per hour with an average heart rate of 144. No crashes and the kitty name Simone (after Gilberto Simone) watched me for a while.
|