(Long Distance) Ramblings

Wednesday, September 03, 2003

Another Wednesday night ride in the hills east of Salem. I felt weak tonight, mostly because I did not sleep well last night. You see, I had an intense pain in my right side just below my ribs. It was bad enought that I could not lie on either side, and as I find it had to go to sleep while on by back, it was a tough night.

Go to the doctor you say? Well, I have. They (yes, they) can find nothing wrong. Guess I'll have to wait till it is so bad that they can not help but find a problem.

So, my training plans for the rest of the week...

Thursday - West Salem Hills with about 3000 feet of elevation gain.
Friday - rest day
Saturday - a 150 mile ride to the coast and back.
Suday - an easy 60 miles.

Sounds like fun!

My training results for the week of 8/24 - 8/31: my goal was 160 miles but I rode 191.54 miles. However, my long ride was short, but I more than made up for it during the mid-week.



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