(Long Distance) Ramblings

Thursday, August 14, 2003

I have decided to attempt the 2003 Death Valley Double Century.


So, I guess I better set up a training schedule...
Week of: Monday - Sunday Weekly Goal Midweek Sat Sun
August 25 - August 31
160 50 90 20
September 1 - September 7
160 30 80 50
September 8 - September 14
180 40 90 50
September 15 - September 21
190 50 110 30
September 22- Septemter 28
180 30,10 100 40
September 29- October 5
200 40 140 20
October 6 - October 12
120 40 60 20
October 13- October 19
230 20,10 200 0



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