I like to ride my bicycle - for long distances. I have earned the California Triple Crown and finished the Furnace Creek 508. My goals include qualifying for RAAM and ...(read the blog to find out).
"The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." Mario Cipolini
"Nothing compares to the simple pleasure of a bike ride." John F. Kennedy
"The important decisions in my life I make while out riding my bike." Former Italian Prime Minister Romano Prodi
"Pain is temporary, quitting lasts forever.”
Lance Armstrong
On Wendesday night I had a very good training ride. I rode with Craig Beavers. We did 20 miles at 18.5 mph into a stiff north wind. My heart rate was above 85% for the majority of the ride.